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Is Stevia Safe?

Depends who you ask.


"For hundreds of years, people in Paraguay and Brazil have used a sweet leaf to sweeten bitter herbal teas including mate. For nearly 20 years, Japanese consumers by the millions have used extracts of the same plant as a safe, natural, non-caloric sweetener." 1

"Stevioside is a great dietary supplement if you have a sweet tooth, are diabetic, overweight, following a low carb diet, concerned about cavities, or simply want to cut down on your sugar or artificial sweetener intake." 2

Con's

The FDA's position

Stevia leaves are a native product in Brazil and Paraguay. The extract, stevioside, has reportedly been approved for use in foods in Brazil and Japan. The product is used in these countries as a table-top sweetener in virtually all food commodities and as a flavor enhancer in such products as teas. Stevioside is reportedly 250-300 times sweeter than sugar and contributes no calories to the diet.

With regard to its use in foods, stevia is not an approved food additive nor affirmed as GRAS in the United States. Available toxicological information on stevia is inadequate to demonstrate its safety as a food additive or to affirm its status as GRAS. However, with regard to its use in dietary supplements, dietary ingredients, including stevia, are not subject to food additive regulations.

Stevia leaves and stevioside have been offered for entry both in bulk and in finished products. Examples of products detained because of stevia include teas, drinks, seafood, fruits, vegetables, and candies. FDA analysis performed by Dallas district found diet teas to consist of up to six percent of stevioside. 3

"...there is no regulation in effect that provides for the safe use of stevia, nor is there a sufficient basis to conclude that stevia in generally recognized as safe among qualified experts for its intended use in food. Therefore, stevia is an unapproved food additive that is unsafe under Section 409 of the Act..." 4

World Health Organization

"The Joint FAO/WHO Expert Committee on Food Additives (JECFA) reviewed stevioside in 1998, but could not quantify an Acceptable Daily Intake (ADI) because of inadequate data on the composition and safety of stevioside. The Committee recommended that further studies be done on the metabolism of stevioside in humans and on the potential genetic effects of steviol (a metabolite of stevioside). A summary table showing "no ADI allocated" for stevioside is dated June 1998." (per Center for Science in the Public Interest 5)

Center for Science in the Public Interest

Includes comments on Stevia by the FDA, The Scientific Committee on Food for the European Commission, United Kingdom Advisory Committee on Novel Foods and Processes for the Ministry of Agriculture, Fisheries and Food, World Health Organization, and links to scientific articles. 5


Also see

  1. Stevia Leaf - Too Good to be Legal? By Rob McCaleb, president of the Herb Research Foundation.
  2. Why should I use Stevioside? at Stevia Stevioside Hub
  3. AUTOMATIC DETENTION OF STEVIA LEAVES, EXTRACT OF STEVIA LEAVES, AND FOOD CONTAINING STEVIA REVISED 2/2/96, ATTACHMENT REVISED 5/28/03
  4. Dietary Supplements at the Center for Food Safety and Applied Nutrition, FDA
  5. Stevia: Not Ready For Prime Time Center for Science in the Public Interest
  6. Will the FDA Approve Stevia? By David Mendosa
  7. Questions and Answers about Stevia By David Richard
  8. Upper Canada Stevia Company




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