(2-4 servings)
- Choose whole fruits more often than juices.
They have more fiber.
- Choose fruits and fruit juices without
added sweeteners or syrups.
- Choose citrus fruit such as oranges, grapefruit,
or tangerines.
A serving can be:
- 1 small fresh fruit
- 1/2 cup canned fruit
- 1/4 cup dried fruit
- 1/2 cup fruit juice
Back to Diabetes Food Pyramid
From the National Diabetes Education Program
Recipe and Meal Planner Guide
Undated webpage
http://www.ndep.nih.gov/diabetes/MealPlanner/fruit.htm
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