Diabetes Monitor - Can You Suggest An Alternative Milk For Me To Drink?

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Publication Date: 12/31/2005

Remember that the information presented here is not intended to replace the care of your own doctor. Before making any changes in the management of your own illness, you should consult your physician or other qualified medical professionals.

Question

I have type 1 diabetes and have started drinking hot milk drinks at night. However, I had to stop after just two nights because my blood sugar goes through the roof. Can you tell me why? I am using whole milk. If this is the cause, can you suggest an alternative milk for me to drink?

Answer

Your blood glucose levels are elevated because milk is a significant source of carbohydrate! Remember that carbohydrate has the most impact on blood glucose levels. Also, milk is a liquid, so the glucose from milk will enter the circulation even faster, thus spiking levels. If you did not know this about milk (and other dairy products), then you need to see a Registered Dietitian/Certified Diabetes Educator (RD/CDE) who can counsel you on what foods raise your sugar and how much you can have at each meal to prevent excessive fluctuations.