Diabetes diet and nutritional guidance

If you have diabetes, you probably know to avoid sweets and processed "white" grains that can lead to rapid rises in blood sugar.  Find out if there are any foods that lower blood sugars.

When trying to follow specific nutrition guidelines, eating the same old foods day in and day out can get old. With a little planning, you can create a variety of simple and enjoyable diabetic menus. Learn how today.

Do you know the difference between low- and high-glycemic index foods? Do you know why they are important? Discover how foods with a low glycemic index traditionally have a more moderate effect on your blood sugar levels.