Diabetes diet, exercise and healthy living information

If you have diabetes, you probably know to avoid sweets and processed "white" grains that can lead to rapid rises in blood sugar.  Find out if there are any foods that lower blood sugars.

By Heidi McIndoo | April 27, 2012

You've certainly heard plenty of buzz about healthy diets and know the term "diabetes diet." But what's a healthy diabetes diet, and how healthy is it for friends and family members without diabetes?

By Heidi McIndoo | April 25, 2012

When trying to follow specific nutrition guidelines, eating the same old foods day in and day out can get old. With a little planning, you can create a variety of simple and enjoyable diabetic menus. Learn how today.

By Heidi McIndoo | April 11, 2012

Diet plays a huge role in controlling diabetes. Here, we share four diabetes diet basics that can help you master the tools necessary for eating balanced, well-rounded meals.

By Roger Diez | March 14, 2012

Exercise is an important component in controlling and managing your diabetes. Keep reading to learn about six ways exercising can positively affect your diabetes management.

By Roger Diez | March 14, 2012

Exercise is part of a successful diabetes management plan. However, getting started and staying on track takes work and dedication. Learn how to get moving -- and keep moving.

By Leah DiPlacido | March 14, 2012

Finding the motivation to exercise is playing hide-and-seek with you? Don't fret. Here are four engaging--and easy--ways to discover that motivation and incorporate exercise into your daily routine.

By Shannon Dauphin | December 12, 2011

Want to exercise but not splurge on a gym membership. Consider these eight simple ways to work exercise into your daily routine and take advantage of the exercise opportunities all arond you.

By Shannon Dauphin | December 12, 2011

Individuals who are overweight or obese are at elevated risks for developing type 2 diabetes. Learn how the body mass index can shed some light on the connection between obesity and developing diabetes.

By Laura Isaacs | February 09, 2012

On average, it costs $12,000 per year for someone to manage their diabetes. Even with insurance, diabetes costs continue to increase. Keep reading for five ways to lower the costs associated with your diabetes care.

By Clare Kaufman | December 20, 2011

Indeed, the holidays can be fraught with foodie temptations. Combating those temptations? Easier said than done. Here are five ways to make sure your blood glucose levels stay intact during the holiday season.

By Laura L. Isaacs | December 10, 2011

Stress can lead to a number of adverse effects, such as stroke or heart attack. For individuals with diabetes, stress can also affect blood glucose levels. Keeping stress under control is vital to not only good diabetes management, but a healthy lifestyle as well.

By Shannon Dauphin | December 04, 2011