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I need advice to lessen the appetite
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Remember that the information presented here is not intended to replace the care of your own doctor. Before making any changes in the management of your own illness, you should consult your physician or other qualified medical professionals.


Question

I need help for a 51 year old woman with type 1 diabetes, diagnosed four years ago, along with hepatitis C. She is taking insulin (12 units in the morning and six units in the evening), following a strict diet, and she is an active person. However, she weighs 92 kg (202 pounds), even though she's very active. She would appreciate getting some advice to lessen her appetite which seems to be increasing, especially during the evening.

Answer

She should talk to her doctor have up these concerns and asked to be referred to a Registered Dietitian who can help devise a meal plan that that might reduce appetite. I have a few general suggestions that could be discussed with a dietitian and doctor:
  1. She can try consuming several small meals throughout the day (instead of three large meals) to eat in curbing appetite.
  2. She should not skip meals as this will increase hunger later in the day.
  3. She needs to ask about the types of food she is eating, because certain foods (such as those with fiber) can help a person feel full longer. She can ask the dietitian to include foods in the meal plan that help her feel satisfied longer.
  4. She should consider drinking low calorie, sugar free beverages to help curb appetite. Products such as Crystal light have little effect on blood sugar, but may help lessen hunger.

cc     

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