This question is impossible to answer because we have no idea of your
husband's hubby's height, weight, activity level, and usual food
consumption patterns.
An individualized meal plan is based on the specific
characteristics of the person being seen. So, there is not an established
amount of grams of sugar per day for everyone. In fact, diabetes meal
plans are more based on total
carbohydrate intake, which includes sugars.
There must be a dietitian who can see you sooner. If not, ask to see the
diabetes educator at your local diabetes center to provide some basic
information.
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In the past, when someone was diagnosed with diabetes, they were told
they should not eat sugar. The thinking was that sugar affected blood
sugar more than complex carbohydrates (table sugar compared to a slice
of bread).
That thinking has shifted. Sugar has no greater effect on blood sugar
than complex carbohydrates. All carbohydrates are considered fairly
equal as far as affecting blood sugar.
Sugary snacks are often termed "empty calorie" foods. These foods do
not contain much nutritional value but contain calories and often fat.
Empty calorie foods include cookies, cakes, ice cream, etc. Everyone
should limit empty calorie foods, not just those with diabetes or pre-
diabetes.
Milk, yogurt, and fruits are high in simple sugars but do contain
vitamins and minerals. These foods should be incorporated in the diet.
Portion sizes should be noted.
Talk with your diabetes educator or dietitian to plan your diet.
Remember all types of carbohydrate will increase blood sugar. Choose
carbohydrates that will provide your body with the most benefit more
often.
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