Remember that the information presented here is not intended to replace the care of your own doctor. Before making any changes in the management of
your own illness, you should consult your physician or other qualified medical professionals.
Question
I have
type 2 diabetes
and need to know which fruits are lower in sugar. Which ones would be a better choices for me to eat?
Answer
It is important when choosing fruit to pay attention to portion sizes. You might measure out portions at the beginning to get an idea of a
portion. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Choose whole fruit over fruit juice more often. Whole fruit contains
fiber and may not be absorbed into your bloodstream as quickly compared to fruit juices. Blood sugar may be affected more as whole fruits become more
processed (juiced, pureed, mashed). Talk with your dietitian about how to fit fruit into your meal plan.
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