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Stretching Exercises - Wrists

Publication Date: 12/30/2009

Exercise: A Guide from the National Institute On Aging

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Exercises

Table of Contents

 

 Wrist Stretch


Illustration of the Wrist Stretching exercise Stretches wrist muscles

  1. Place hands together, in praying position.
  2. Slowly raise elbows so arms are parallel to floor, keeping hands flat against each other.
  3. Hold position for 10 to 30 seconds.
  4. Repeat 3 to 5 times.

From the National Institute on Aging
June 2001
http://www.nia.nih.gov/exercisebook/chapter4_stretch_wrist.htm


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