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Balance Exercises - Hip Flexion

Publication Date: 12/30/2009

Exercise: A Guide from the National Institute On Aging

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 Hip Flexion


Image of hip flexion exercise Do hip flexion as part of your regularly scheduled strength exercises, and add these modifications as you progress: Hold table with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.

  1. Stand straight; hold onto a table or chair for balance.
  2. Slowly bend one knee toward chest, without bending waist or hips.
  3. Hold position for 1 second.
  4. Slowly lower leg all the way down. Pause.
  5. Repeat with other leg.
  6. Alternate legs until you have done 8 to 15 repetitions with each leg.
  7. Rest; then do another set of 8 to 15 alternating repetitions.
  8. Add modifications as you progress.
 

From the National Institute on Aging
June 2001
http://www.nia.nih.gov/exercisebook/chapter4_balance_hipflex.htm


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