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Diabetes Monitor - Information, education, and support for people with diabetes

Diabetes: recipes, cooking and more

August 15, 2005

Consumer Corner: All About Food
Cooking, Recipes, Canning

 
 
 
  check Cooking
Recipes & Cooking Tips
Add a Little Spice (& Herbs) to Your Life! - PDF format
Black and white version
Color version
From: University of Nebraska Cooperative Extension
 
Care and Cookery of Game
From: North Dakota State University
 
Delicious Decisions
Online cookbook from the American Heart Association
From: American Heart Association
 
5 A Day Recipes
From: 5 A Day for Better Health Program
 
Grill It Safely! -PDF format
From: University of Nebraska Cooperative Extension
 
Healthy Cooking with Spices and Herbs - PDF format
Black and white version
Color version
From: University of Nebraska Cooperative Extension
 
Heart-Healthy Home Cooking African American Style -PDF format
From: National Heart, Lung, and Blood Institute
 
Herbs and Spices -- What Goes with What Food
From: Delaware Cooperative Extension
 
High Altitude Food Preparation Guide
From: Colorado State University Cooperative Extension  
Household Commodity Recipes and Fact Sheets
Fact sheets with recipes for foods distributed through USDA's Food Distribution Program
From: United States Department of Agriculture
Keep the Beat: Heart Healthy Recipes - PDF Format
Healthy versions of old-fashioned favorites
From: National Heart, Lung, and Blood Institute
 
Meals for You
From: MealsForYou.com
 
On the Menu
From: Produce for Better Health Foundation
Healthy recipes using fruits and vegetables
 
Preparing Healthy Food: How To Modify A Recipe
From: Ohio State University Extension
 
Recipes and Tips for Healthy, Thrifty Meals -PDF format
From: United States Department of Agriculture
 
Recipe Corner
Provides a wide range of recipes for tasty, healthy dishes and has an option that lets you find recipes containing a specific ingredient
From: American Institute for Cancer Research
 
Singing the Praises of Beans
Recipes, cooking tips, and nutrition information
From: University of Nebraska Cooperative Extension

What's in a Recipe - PDF format
From: Iowa State University Extension
 

 

 

        For more recipes, please also see
Recipes, Food Selection and Cooking Tips on the Heart-Related Nutrition and Recipes page
 

For Kids & New Cooks
Cooking Tips & Resources
From: The Nemours Foundation
 
Cookbooks for Kids
From: Food and Nutrition Service, USDA

Food Safety for Teen Cooks
From: The Nemours Foundation
 
Kids Can Cook - and Learning Is the Secret Ingredient! -PDF format
From: Penn State Cooperative Extension
 
Kids in the Kitchen
Lists food preparation activities appropriate for children 2-5.
From: Family Resource and Referral Center
 

 

 

      For more Kids & New Cooks information, please also       see Food and Nutrition Fun for Children   
 

Ingredient Substitutions
The Cook's Thesaurus
Suggests substitutions for thousands of cooking ingredients
From: Foodsubs.com
 
Food and Nutrition Ingredient Substitutions
From: University of Illinois Cooperative Extension Service
 
Ingredient Substitutions
From: Colorado State University Extension
 
Ingredient Substitutions
From: North Dakota State University Extension Service
 
Nutrition Substitutions and Makeovers
From: University of Nebraska Cooperative Extension
 
 
  check Shopping & Meal Planning Tips
 
Best Buys: Fruit & Fruit Juice
From: University of Kentucky Cooperative Extension Service
 
Cook It Quick! Tips for Weekday Meals
From: University of Nebraska Cooperative Extension
 
Cook It Quick! Making a Meal With What's On Hand
From: University of Nebraska Cooperative Extension
 
Cook It Quick! "Mix and Match" Meals
From: University of Nebraska Cooperative Extension
 
Cook It Quick! Take a Can Of Tomato Sauce and...
From: University of Nebraska Cooperative Extension
 
Find a Farmers Market in Your State
From: United States Department of Agriculture
 
How to Buy...
From: Agricultural Marketing Service, USDA
 
Packing Lunches to Go -PDF file
From: Nutrition Information Resource Center, Clemson University
 
  check Food Facts & History
 
BBC Online Food Glossary
From: British Broadcasting Corporation
 
The Cook's Thesaurus
Suggests substitutions for thousands of cooking ingredients
From: Foodsubs.com
 
Cultural Diversity in Food - PDF format
From: University of Kentucky Cooperative Extension Service
 
Drinking Water Glossary
From: U.S. Environmental Protection Agency
 
Epicurious Food Dictionary
From: Epicurious.com
 
The Food Timeline
From: Morris County Library
 
Fruit & Vegetable Encyclopedia
From: The Dole Food Company
 
Herbs and Spices
From: Virginia Cooperative Extension
 
Household Commodity Fact Sheets
Fact sheets and recipes for foods distributed through USDA's Food Distribution Program
From: United States Department of Agriculture
How Stuff Works -- Food!
From: Howstuffworks.com
 
Nuts for Nutrition
From: University of Nebraska Cooperative Extension
Discusses healthful ways to include nuts in your diet; includes nutritional content of nuts.
Science in Your Shopping Cart
From: Agricultural Research Service, USDA
 
Spice Encyclopedia
From: Tone Brothers, Inc.
 
USDA Nutrient Database
Allows you to look up the nutritional composition of thousands of foods
From: USDA Nutrient Data Laboratory
 
USDA's Nutritive value of Foods - PDF Format
From: Provides tables of over 1200 foods with their content of calories, protein, fat, cholesterol, and several vitamins and minerals.

  check Food Storage & Preservation

Can You Freeze These Foods?
From: University of Nebraska Cooperative Extension

Canning Information
From: Homecanning.com
 
Food Preservation Fact Sheets
From: University of Arkansas Cooperative Extension Service
 
Food Storage Information
From: Food Marketing Institute
 
Freezing Fruits and Vegetables -PDF format
From: Iowa State University Extension
 
Game: Field to Freezer
From: North Dakota State University
 
Preservation of Game Meats and Fish
From: North Dakota State University
 
Tips on Choosing Produce and Keeping Fresh...
From: North Dakota State University
 
USDA Complete Guide to Home Canning
From: The National Food Safety Database

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