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These types of exercises also
improve your balance. You can do them almost anytime, anywhere, and as
often as you like, as long as you have something sturdy nearby to hold
onto if you become unsteady.
Examples:
- Walk heel-to-toe. Position
your heel just in front of the toes of the opposite foot each time you
take a step. Your heel and toes should touch or almost touch. (See
Illustration.)
- Stand on one foot (for example, while
waiting in line at the grocery store or at the bus stop).
Alternate feet.
- Stand up and sit down without
using your hands.
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