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Exercise: A Guide from the National Institute On Aging 

Appendix C 

Table of Contents 






The following are PDF files, and require 
Adobe Acrobat Reader.
Download here





   Weekly Schedule 

   Daily Record: Endurance and Flexibility 

   Daily Record: Anytime, Anywhere and Balance 

   Daily Record: Strength/Balance 

   Monthly Progress Record: Endurance, 
  Lower Body, and Balance 

   Monthly Progress Record: Strength/Balance 








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From the National Institute on Aging

http://www.nia.nih.gov/exercisebook/appendix_c.htm


June 2001












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